I've never been much of a morning person or a huge breakfast eater but since I've been consistently getting up fairly early and walking Charlie (our dog) in the morning, I've realized that I'll never make it to lunch time if I don't eat something for breakfast. Some of my favorite breakfast foods are French toast or pancakes with bacon, omelettes, and soft boiled egg with toast and tea. I've been trying to cut back on how much wheat and flour I eat in general and I've also been trying to be a little bit more efficient in the morning so I have time to work out, walk the dog, take a shower, write and still get all my work hours in for the day. So I've been experimenting (fairly successfully) with some different breakfast options.Read More
I love to share things I like, love or find thought-provoking or inspiring with others. It's a huge part of why I blog and use social media. Occasionally I'll share a round-up of interesting links, books I've read, music I'm loving, cool artwork etc. Enjoy!
Zen Habits: The Downward & Upward Spiral of Health & Productivity The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward. If you are tired, you can’t focus on your important work, you don’t make time for exercise or cooking healthy food, so you grab some fast food, you veg out in front of the TV. This doesn’t lead to better energy the next day, but it does lead you to feel worse and worse about yourself. When you feel worse about yourself, you want to comfort yourself with more unhealthy food. You don’t feel motivated to exercise or be productive. Things spiral downward, until you feel hopeless and out of control. The good news about these habits is that they can also spiral upward...Read More
A friend recently emailed me to say that she was impressed with how I prioritize healthy choices (eating whole foods and less sugar, being active, using natural remedies etc.) in my life and was inspired by how I live those ideals. Those are all things that she strives for as well, but feels like she's failing miserably at. One thing she said which really struck me was, "It's so easy to get caught up in the easy way out...or the 'this takes less time' approach." So true!
I have to start out by saying that I was incredibly touched by her kind words. It's such a gift to have someone recognize the efforts we make and to offer such generous and positive feedback. That's something I've recently realized I need to make a much more conscious effort to do. There are so many times that I appreciate something that someone said, did or created and I fail to let them know when all it would take is a few moments of my time.Read More
Yesterday was the first day since I gave birth to my son thirteen years ago (hello post-baby belly) that I looked in the mirror and thought, "Huh, maybe I could wear a bikini in public again someday, if I wanted to." Now I probably never WILL wear a bikini again, not being that much of a bikini person to begin with ( I like to actually swim when I go to the beach and I don't like to be constantly adjusting my swimsuit so that nothing shows that shouldn't), but it would be nice to feel like I have the option.Read More
Today was such a good day. I got a lot accomplished with a minimum of stress and whining. Admin. asst. work, freelance work, two loads of laundry, made Jordan's birthday party invitations, dishes, remembered to give Jordan his allowance and have him take a shower, balanced my checkbook, paid bills, swept out the garage and did some other stuff.Read More
This is why I shouldn't write about things when they're going well - I jinx myself. Yesterday, a week and a half away from Jordan's x-ray appointment, his patched splint popped its patch. Jordan thinks the wheelies he was popping at the time are to blame, even though he didn't fall down or anything.
Surprisingly, driving to Children's Hospital for casting, cast removal, x-rays and splint fixing is not my favorite thing to do. Especially now that no matter which way I go to get there I'm confronted by major construction and stand still traffic. So I called Jordan's doctor to see if we could get in early for x-rays and maybe ditch the splint altogether, but that was a no-go.Read More
If you're reading this, chances are you know that Jordan has had a broken arm for most of the past 9 months. But since I'm as tired of answering the questions "What happened to his arm?" and "How is Jordan's arm?" as he is of hearing me say "Where's your splint?", "Settle down, you don't have your split on." and "Go put your splint on." I thought I'd address the issue publicly, so to speak.Read More
Here it is, 3:42 AM and I'm awake. Again. Still. Not sure how long I've been awake. I try not to look at the clock, but eventually I give in. I'm guessing 2, 3 hours. Tonight I woke up with a jerk from some dream. Don't remember much about it except that it made me nervous. Anxious when I was asleep, now I'm too anxious to drift back. Tried to empty my mind, relax my body, think about something else. My eyes kept popping open, and I couldn't slow my breathing. So here I am.Read More
After years of reading and re-reading books, magazines and blogs dedicated to the subject of healthy and environmentally friendly living, noting the suggestion to stop using laundry detergent and start washing my clothes with soap nuts, thinking there was no way that could work and purchasing another expensive bottle of Seventh Generation laundry detergent (the only kind that didn't give Jordan a major eczema breakout), I've taken the plunge. Between this blog entry and this one I became convinced that this was something I had to try. So I headed to NaturOli and bought a sample pack of soap nuts. So far I've done three loads of laundry with them, and they seem to be working at least as well as the Seventh Generation detergent.Read More
"For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And by him we cry, 'Abba, Father.' The Spirit himself testifies with our spirit that we are God's children." Romans 8:15-16 The other night I was having a panic attack. It was one of those moments when I realize clearly how sidetracked I have become by the insignificant details of life, and my fear for the future (my own and that of my loved ones) becomes overwhelming. I was sitting in the bathroom crying, hyperventilating and praying when I found these words.
And so I've determined to let go of fear. Fear that if I'm myself people won't like me. Fear that if I don't maintain control of everything and everyone around me life will fall apart. Fear that I'm making the wrong decisions every step of the way. Fear of so many other things. I want to change the way I live my life. I want to do what I know is right and trust God to take care of the rest.
I might as well start this post by saying what a week! If my last post (which took me 4 days to publish) wasn't completely coherent, I can't be blamed. After I gave Jordan the first application of his prescription ointment I put him to bed and sat down to write. Midway through typing my entry, he showed up at my side itchier than he's ever been in his life. I spent the next 3 hours doing everything I could think of to help him.Read More
Wow - I am worn out! It seems like with Justin and I working opposite shifts our whole lives happen on the weekends. This invariably leaves us with too much to do in too little time, resulting in the need for a vacation or, at the very least, a massage.Read More
A few days ago I attempted to post a blog about how things have been going with Justin, Jordan and myself, but alas, blogspot ate it before I could post it, and I was too irritated to attempt to recreate it. So here is the current version: Justin had surgery on Friday, March 5. It took three very long hours, but seems to have been successful. The (highly reputed) surgeon found the leak in his lung, cut out the weak area, stapled his lung back up, and put in some talc to cause the lung to scar and adhere to the chest wall so his lung won't be able to collapse again. The surgeon said that he's never seen a leak in that location with a spontaneous lung collapse, but he found nothing else of concern.
After the surgery it seemed like Justin was hooked up to just about everything possible. He had an IV with a morphine drip, a separate ball with narcotics going directly into his incision, an epidural for pain, a monitor hooked up to his finger to measure heart rate and oxygen level, a catheter, an oxygen mask, and these things on his legs to keep blood clots from forming (which he had to wear over white thigh high nylon stockings - very masculine).Read More