I love to share things I like, love or find thought-provoking or inspiring with others. It's a huge part of why I blog and use social media. Occasionally I'll share a round-up of interesting links, books I've read, music I'm loving, cool artwork etc. Enjoy!
Zen Habits: The Downward & Upward Spiral of Health & Productivity The bad news about health and productivity habits is that if you start to slip up, things can slowly spiral downward. If you are tired, you can’t focus on your important work, you don’t make time for exercise or cooking healthy food, so you grab some fast food, you veg out in front of the TV. This doesn’t lead to better energy the next day, but it does lead you to feel worse and worse about yourself. When you feel worse about yourself, you want to comfort yourself with more unhealthy food. You don’t feel motivated to exercise or be productive. Things spiral downward, until you feel hopeless and out of control. The good news about these habits is that they can also spiral upward...Read More